Why Comparison Steals Your Joy (And How to Stop It) Dr. Linda Pak
Ever catch yourself scrolling through social media, suddenly feeling like you're failing at this whole parenting thing? "Comparison is the thief of joy" is a powerful reminder that when we compare our messy homes, tired bodies, or challenging children to someone’s highlight reel, we're literally stealing joy from ourselves.
Things to Think About:
Notice when you're comparing (that sinking feeling is your clue!)
Remember you're seeing others' "best moments" only
List three things you love about your unique family
Take regular breaks from social media
Practice gratitude for what's working in your life
Key Takeaway: We naturally compare our struggles to others' strengths. This uneven match-up guarantees feeling "less than." Being intentional about breaking this habit will bring back joy you didn't realize was missing.
Why Comparison Steals Your Joy (And How to Stop It) Dr. Linda Pak
Ever catch yourself scrolling through social media, suddenly feeling like you're failing at this whole parenting thing? "Comparison is the thief of joy" is a powerful reminder that when we compare our messy homes, tired bodies, or challenging children to someone’s highlight reel, we're literally stealing joy from ourselves.
Things to Think About:
Notice when you're comparing (that sinking feeling is your clue!)
Remember you're seeing others' "best moments" only
List three things you love about your unique family
Take regular breaks from social media
Practice gratitude for what's working in your life
Key Takeaway: We naturally compare our struggles to others' strengths. This uneven match-up guarantees feeling "less than." Being intentional about breaking this habit will bring back joy you didn't realize was missing.
BelayTM content is for educational purposes and is not a replacement for one-on-one therapy or medical advice. It is not intended to diagnose or treat any condition or replace the relationship with a medical expert. If you are in crisis or have an emergency, please call 911 or the Suicide Crisis Hotline at 988
