Before the Storm: Simple Ways to Prevent A Meltdown
Stop Meltdowns Before They Happen Alisha Williamson, Ed.S.
Living with a challenging child sometimes feels like navigating a minefield. Good news, parents—you don't have to walk on eggshells forever!
Things to Think About:
Know their triggers: Notice patterns around time of day, hunger levels, or specific activities that often lead to explosions
Master transitions: Give clear warnings ("10 minutes until we leave"), repeat countdown reminders, or use visual timers they can see
Set clear expectations: Before challenging situations, explain exactly what behavior you expect and what rewards/consequences will follow
Choose your moments: Sometimes the best strategy is rescheduling when everyone is tired or hungry
Key Takeaways: Your Challenger's brain is wired differently when it comes to transitions and boundaries. With prep and consistency, you're not just avoiding meltdowns; you're teaching them valuable self-regulation skills they'll use for life.
Stop Meltdowns Before They Happen Alisha Williamson, Ed.S.
Living with a challenging child sometimes feels like navigating a minefield. Good news, parents—you don't have to walk on eggshells forever!
Things to Think About:
Know their triggers: Notice patterns around time of day, hunger levels, or specific activities that often lead to explosions
Master transitions: Give clear warnings ("10 minutes until we leave"), repeat countdown reminders, or use visual timers they can see
Set clear expectations: Before challenging situations, explain exactly what behavior you expect and what rewards/consequences will follow
Choose your moments: Sometimes the best strategy is rescheduling when everyone is tired or hungry
Key Takeaways: Your Challenger's brain is wired differently when it comes to transitions and boundaries. With prep and consistency, you're not just avoiding meltdowns; you're teaching them valuable self-regulation skills they'll use for life.
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BelayTM content is for educational purposes and is not a replacement for one-on-one therapy or medical advice. It is not intended to diagnose or treat any condition or replace the relationship with a medical expert. If you are in crisis or have an emergency, please call 911 or the Suicide Crisis Hotline at 988
