Managing Stress: Teaching Your Child How to Reset, Not React

"Calming Corner" to Help Kids Settle Down

Dr. Carol Matheson

Does your child get upset easily and struggle to calm down? A "Calming Corner" might be just what they need. 

Things to Think About: 

• Let them name their space ("Happy Place," "Chill Zone," etc.)
• Find a good spot together - could be a corner, tent, or beanbag area
• Add calming items like stress balls, drawing supplies, books, or soft toys
• Make setting it up a fun activity you do together

When your child gets upset, suggest the Calming Corner (but don't force it). Let them decide when they're ready to come out, praise them for using this tool to feel better and wait to talk about the problem until after they’re calm. 

Key Takeaway: This isn't a punishment.  It's a helpful tool that teaches your child how to handle big feelings on their own - a skill they'll use everywhere, not just at home.

"Calming Corner" to Help Kids Settle Down

Dr. Carol Matheson

Does your child get upset easily and struggle to calm down? A "Calming Corner" might be just what they need. 

Things to Think About: 

• Let them name their space ("Happy Place," "Chill Zone," etc.)
• Find a good spot together - could be a corner, tent, or beanbag area
• Add calming items like stress balls, drawing supplies, books, or soft toys
• Make setting it up a fun activity you do together

When your child gets upset, suggest the Calming Corner (but don't force it). Let them decide when they're ready to come out, praise them for using this tool to feel better and wait to talk about the problem until after they’re calm. 



Key Takeaway: This isn't a punishment.  It's a helpful tool that teaches your child how to handle big feelings on their own - a skill they'll use everywhere, not just at home.