Has your child ever thrown themselves on the floor, screaming and crying over something that seems small? Don't worry—you're not alone, and it doesn't mean you're doing anything wrong.
Tantrums are actually a typical part of how children develop emotionally. They're your child's way of expressing big feelings when they don't have the words or skills to do it better yet.
When your child melts down, remember this surprising truth: less is more. Less talking, less movement, less energy from you helps them calm down faster. Your calm presence is more powerful than any words during the storm.
Things to Think About:
Stay calm—take deep breaths and remind yourself this behavior is typical
Check for triggers like hunger, tiredness, or frustration
Keep your child safe, but avoid reacting to the behavior
Try a personal mantra like "I will not react; I will just breathe"
Key Takeaways: How you respond to tantrums can make them shorter or longer. By staying calm instead of matching your child's energy, you're not just handling the current situation—you're teaching them how to handle big feelings for life.
The Surprising Secret to Handling Tantrums
Dr. Janet Patton
Has your child ever thrown themselves on the floor, screaming and crying over something that seems small? Don't worry—you're not alone, and it doesn't mean you're doing anything wrong.
Tantrums are actually a typical part of how children develop emotionally. They're your child's way of expressing big feelings when they don't have the words or skills to do it better yet.
When your child melts down, remember this surprising truth: less is more. Less talking, less movement, less energy from you helps them calm down faster. Your calm presence is more powerful than any words during the storm.
Things to Think About:
Stay calm—take deep breaths and remind yourself this behavior is typical
Check for triggers like hunger, tiredness, or frustration
Keep your child safe, but avoid reacting to the behavior
Try a personal mantra like "I will not react; I will just breathe"
Key Takeaways: How you respond to tantrums can make them shorter or longer. By staying calm instead of matching your child's energy, you're not just handling the current situation—you're teaching them how to handle big feelings for life.
BelayTM content is for educational purposes and is not a replacement for one-on-one therapy or medical advice. It is not intended to diagnose or treat any condition or replace the relationship with a medical expert. If you are in crisis or have an emergency, please call 911 or the Suicide Crisis Hotline at 988
