Tired of chaotic bedtimes? You're not alone! While establishing a bedtime routine sounds simple, many parents struggle with making it stick. The good news? A well-planned routine can transform your evenings from stressful to serene, while supporting your child's development through better sleep.
Create a visual checklistfor your child including: packing tomorrow's bag, laying out clothes, brushing teeth, and putting on PJs
Cut off screensan hour before bed (blue light is not your friend!)
Set the moodwith dimmed lights and quiet activities
End witha consistent wind-down activitylike reading together
Pro tip:Start by staying close and guiding your child through each step. Gradually step back as they master the routine, and remember to celebrate their progress!
Key Takeaway:Success doesn't happen overnight. Give your new routine at least a few weeks to become a habit, staying consistent even when it's tempting to skip steps. Your future self (and well-rested child) will thank you!
Routine for Bedtime Dr. Carol Matheson
Tired of chaotic bedtimes? You're not alone! While establishing a bedtime routine sounds simple, many parents struggle with making it stick. The good news? A well-planned routine can transform your evenings from stressful to serene, while supporting your child's development through better sleep.
Create a visual checklistfor your child including: packing tomorrow's bag, laying out clothes, brushing teeth, and putting on PJs
Cut off screensan hour before bed (blue light is not your friend!)
Set the moodwith dimmed lights and quiet activities
End witha consistent wind-down activitylike reading together
Pro tip:Start by staying close and guiding your child through each step. Gradually step back as they master the routine, and remember to celebrate their progress!
Key Takeaway:Success doesn't happen overnight. Give your new routine at least a few weeks to become a habit, staying consistent even when it's tempting to skip steps. Your future self (and well-rested child) will thank you!
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