Ever wonder why your kid’s frustration just went from zero to meltdown in seconds? It turns out, the same part of the brain that processes fear also controls anger—so when anxiety kicks in, it might look a lot like anger.
What can you do in the moment?
Step One:Give yourself a minute before reacting
Step Two:Consider what might have set them off
Step Three:Try validating and calming their big feeling first
Step Four:Then tackle solutions together
KEY TAKEAWAY: Next time you face an unexpected outburst, maybe ask yourself: "What happened before this?" The answer may be a clue into whether your child is angry or worried.
The Why Behind Anger & Anxiety
Dr. Janet Patton
Ever wonder why your kid’s frustration just went from zero to meltdown in seconds? It turns out, the same part of the brain that processes fear also controls anger—so when anxiety kicks in, it might look a lot like anger.
What can you do in the moment?
Step One:Give yourself a minute before reacting
Step Two:Consider what might have set them off
Step Three:Try validating and calming their big feeling first
Step Four:Then tackle solutions together
KEY TAKEAWAY: Next time you face an unexpected outburst, maybe ask yourself: "What happened before this?" The answer may be a clue into whether your child is angry or worried.
Suggested Content
Effective Journaling: Finding the Pattern to Anger
BelayTM content is for educational purposes and is not a replacement for one-on-one therapy or medical advice. It is not intended to diagnose or treat any condition or replace the relationship with a medical expert. If you are in crisis or have an emergency, please call 911 or the Suicide Crisis Hotline at 988
